Squat: 3-4X6-8/3' (3-4 sets of 6-8 with a 3' rest)
SLDL or leg curl: 3-4X6-8/3'
Leg press: 2-3X10-12/2'
Another leg curl: 2-3X10-12/2'
Calf raise: 3-4X6-8/3'
Seated calf:...
Source: http://ninjashoes.net/forum/showthread.php?79367-Lyle-Mcdonald-s-bulking-routine&goto=newpost
Shinya Aoki Andrei Arlovski Ricardo Arona Noboru Asahi Marcus Aurelio
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