Saturday, August 11, 2012

Strength training

The best books on strength training are

1. Starting strength

2. 5/3/1

3. Stronglifts 5x5

Source: http://ninjashoes.net/forum/showthread.php?78997-Strength-training&goto=newpost

Jai Bradney  Ebenezer Fontes Braga Chris Brennan Marcelo Brito  Rob Broughton 

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